Improve your energy, clarity, and motivation this winter Winter can feel heavy. Shorter days, colder weather, and less natural movement can leave us sluggish, foggy, and low on motivation. From an Ayurvedic perspective, this makes sense. Winter tends to increase kapha dosha, the energetic combination of earth and water that governs structure, stability, and nourishment […]

Our posture tells the story of how we move through life. It’s not just about standing tall or sitting straight, it’s about the relationship between body, breath and mind. The way we carry ourselves influences how we think, feel, and interact with the world.

If you’re returning to your mat after a break, you’re not alone. September is a natural time of transition. The energy shifts: children go back to school, work schedules become steadier, and we start craving a little more structure. This makes it the perfect moment to reset your practice.

Summer holidays often mean a break from routine, which can be both a gift and a challenge. I love the space that holidays offer, but I also know how easy it is to let go of the small daily rituals that help me feel grounded, energised, and well.

In both yoga and Ayurveda, the elements are regarded as the fundamental building blocks of nature and the human body. Earth, water, fire, air and ether are not just poetic concepts but powerful lenses through which we can better understand ourselves.

As we find ourselves on the cusp of this new season, spring is a time of renewal, growth, and fresh energy. While nature begins to bloom, we too, may feel the call to shake off the heaviness of winter and step into a lighter, more vibrant state.

In the journey of life, we often find ourselves striving for external achievements, validation, and acceptance. Yet, one of the most profound and fulfilling journeys we can undertake is the inward path toward self-acceptance.

This past October 31st brought a rare and beautiful fusion of Halloween and Diwali—a convergence that last happened in 1944.

In yoga, the practice of letting go aligns with Apana Vayu, one of the five vital winds (vayus) that direct energy within our bodies.

Start your day with intention. Incorporating just 10-15 minutes of yoga in the morning can set a positive tone for the rest of your day.

Traveling can disrupt your usual yoga practice, but with a little creativity and planning, you can maintain your routine no matter where you go.

Props in yoga help make poses more accessible, allowing practitioners to experience the full benefits of each asana without compromising on form.

As we age we want to ensure we focus on optimal movement for physical health. By cultivating a combination of strength and mobility, our bodies are able to thrive.

Michael Mosley’s recent podcast for BBC Sounds dives deep into the myriad benefits of yoga, revealing how this ancient practice can transform your health

In the dynamic landscape of yoga, certain muscles quietly hold immense power and potential. Among them, the psoas and hip flexors stand out as unsung heros.

As we honour the women and mothers around us during this special week, let’s draw inspiration from the timeless wisdom of the Yamas and Niyamas.

Not only will prenatal yoga breathing techniques help you relax and relieve anxiety, they are a great way of preparing for childbirth

Yoga has been practised for centuries and is well known for its remarkable health benefits. One of the unique things about this ancient practice is that it connects the body, mind, and spirit.

We often hear about the terms mobility and flexibility and although they are related they are slightly different concepts.

Bringing a new life into the world is a beautiful journey, but it’s one that comes with its own set of challenges and changes, both physically and emotionally. As a new mother, taking care of yourself is as important as taking care of your baby.

As the days get warmer, there’s nothing quite like a cool, refreshing drink to beat the heat, right? Well, do I have the perfect solution for you! Today, you’ll be creating the ultimate summer companion: an Iced Matcha Smoothie.

There’s nothing comfortable or comforting about hurtling through the air squashed, strapped down, confined to a tiny seat, 40,000 feet high in the sky! It’s likely to be challenging…

One of the things I like best about yoga is the promise of savasana at the end of each session, of being able to lie on the floor, to completely let go and absorb the effects of the practice…

Wet weather leaving you sluggish? A little flat? Show some trust in the sun and you’ll be amazed by the energy and vibrancy that’s beamed your way (bonus points…

Spa it Girl chatted exclusively with Tara Lee from Tara Lee Yoga one of UK’s Leading Yoga Teachers to find out her Health and Wellness Tips plus…

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel.

For many of us, winter is a time of darkness and cold, which can infiltrate our emotions and mood. If we habitually look to external factors to bring us happiness…

It’s Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and the worst month for suicides.

I am standing on a beach in Burma, gazing through a lens at a tree emerging from the water. The tree seems to be defying the laws of nature.

Growing a baby is such an incredible process and yet pregnancy can be a challenging time for our bodies. You may be someone who sails through effortlessly…

Did you know that according to Ayurveda, your state of health and even longevity are inextricably linked to your agni? This Sanskrit term agni is one of the most vital…

As her big day draws near Kate will be feeling both excited and nervous as she prepares for the birth of the royal baby. It has been reported that Kate has been using yoga to help her through her pregnancy.

The second trimester of pregnancy and what a relief to be out of the dark tunnel of lethargy and nausea and finally have energy again.

It’s February, not my favourite month, and I’m trying to find ways to generate warmth from within, to establish an inner glow. It might look dark and dismal outside…