My Pregnancy Yoga Journal
Your week-by-week companion for pregnancy, birth and beyond. Yoga, breathwork, meditation, nutrition guidance and space to capture the moments you’ll want to remember.
A companion for every stage
Written for the whole journey of pregnancy
Pregnancy is a time of profound physical, emotional and mental change. This journal is designed to support you through each stage of the journey, helping you feel more connected to your body, more prepared for birth and more confident as you move towards motherhood.
What makes this different
Not your typical pregnancy book
Most pregnancy books are designed to be read. My Pregnancy Yoga Journal is designed to be used. Week by week, it combines practical guidance, yoga, breathing exercises, nutrition and space for reflection, helping you feel supported throughout your pregnancy.
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Week-by-week guidance
Follow your pregnancy from week 12 to 40 with support tailored to each stage.
Yoga, breathwork & meditation
Practices to help you move well, breathe deeply, ease common discomforts and prepare for birth.
Pregnancy nutrition
Simple, evidence-informed nutrition guidance to support you and your growing baby.
Reflection & journaling
Thoughtful prompts and space to record memories, milestones and how you're feeling along the way.
Exclusive video practices
Scan the QR codes to access short guided yoga, breathing and relaxation practices created to accompany the book.
Written by trusted experts
Created by Tara Lee & Clare Daniell, combining more than 40 years of experience supporting women through pregnancy and beyond.
What’s inside
Support from early pregnancy to birth
Pregnancy is a time of profound physical, emotional and mental change. This journal is designed to support you through each stage of the journey, helping you feel more connected to your body, more prepared for birth and more confident as you move towards motherhood.
- Yoga practices to build strength and ease common discomforts
- Breathing, relaxation and meditation for calmer labour preparation
- Nutrition and lifestyle guidance tailored to each stage
- Tips for back pain, pelvic discomfort, swelling, fatigue and more
- Guided meditations
- Hypnobirthing and partner exercises
- Birth preparation and postnatal support
The authors
Tara Lee & Clare Daniell
Written by two of the UK’s leading pregnancy yoga teachers. Together they bring over 40 years of experience supporting women through pregnancy, birth and early motherhood, combining expertise in yoga, anatomy, nutrition and birth preparation.
Already have the journal?
Access your classes
Scan any QR code inside to access the accompanying yoga classes and start practising straight away. If you’d like even more support, you’ll find 20+ pregnancy yoga classes, guided meditations and additional practices inside the Online Studio.
Available August 2026
Order your copy
Reserve your copy today and be among the first to receive it when it launches. A practical companion for pregnancy and a keepsake you’ll treasure long after your baby arrives and a thoughtful gift for anyone who’s expecting.
