Nutritional Therapy

Book in for a consultation and find out how to improve your health and wellbeing

My aim is to help you achieve optimal health and vitality through personalised nutrition guidance tailored to your individual needs.

TRANSFORMING YOUR HEALTH USING
NUTRITION & LIFESTYLE

Tara Lee is a Registered Nutritionist in London offering consultations.

I have taught yoga for more than two decades and during that time realised that a piece was missing when supporting my clients. I believe the foods we eat can have a profound effect on our overall health and performance and that no matter how well we move our bodies, ultimately we need the right fuel to function optimally.

I support clients online and in person with a range of goals including improved energy, weight loss, plant-based diets and optimising pre and post natal nutrition. I take the science of nutrition and convert it into easy-to-implement strategies.

I am passionate about getting the best results for each and every client and offer a personalised nutrition plan depending on the needs of each person.

Basic – £220

The Basic plan includes:

  • Initial Consultation (75 minutes)
  • personalised nutrition/supplement plan
  • Follow-up call (30 minutes)

Plus – £360

The Plus plan includes:

  • Initial consultation (75 minutes)
  • Personalised nutrition/supplement plan
  • 4 weekly follow up calls (30 minutes)
  • Interpretation of any test results
  • Email support

Any questions?

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How I can help

I am here to support you with nutrition, whether you’re seeking advice on digestive wellness, transitioning to a plant-based or vegan lifestyle, embarking on a weight loss journey, or exploring personalised DNA testing for tailored nutritional needs.

My approach is holistic, rooted in understanding your unique health goals and concerns. By taking the time to get to know you and your lifestyle, I craft customised plans that seamlessly integrate into your daily routine while drawing upon diverse health systems to promote overall well-being.

Let’s embark on this transformative journey together, towards a healthier, happier you.

Some issues and conditions that nutrition can help with:

  • Sleep
  • Diabetes & Insulin Resistance
  • Arthritis
  • Auto-Immune Diseases
  • Depression
  • Eczema
  • Fatigue
  • Fertility
  • Heart Disease
  • Intestinal Symptoms
  • Joint Pain
  • Sports Nutrition
  • Pregnancy Support
  • Postnatal Care

What my clients are saying

“Tara helped guide me towards more discipline getting my health back on track having been suffering a lot from fatigue and fuzzy thinking. I feel more committed to working with my body’s nutritional needs to maintain optimum health. Tara’s knowledge and commitment were fantastic.”

Catherine

“After just 2 sessions with Tara I began to sleep better, lose weight and my mood and energy levels really improved. The nutritional consultations were so interesting and the information I learnt was invaluable. I’ve lost over 10 kilos now!”

N.P

“Tara’s nutritional advice has helped to achieve better health, and the assessment was thorough and extremely professional, giving comprehensive advice and ongoing support. I highly recommend the combination of yoga and nutritional work with Tara. Very professional, extremely well priced and results that are clear on many levels. Thank you Tara.”

Dr Hannah Bruni

“Tara’s advice helped improve my migraines and sleep. Working with her gave me the insight into how to improve my vitality using foods and supplements”

F.E