Online Pregnancy Yoga
Pregnancy yoga at home
Online Pregnancy Yoga
Support for every stage
of pregnancy
Whether you’re looking to stay strong and active, prepare for birth, ease common pregnancy discomforts or simply carve out a little time for yourself, you’ll find classes to support you throughout your pregnancy. Designed to help you build strength, move with ease and approach birth with confidence, wherever you are on your journey.
What it does
Everything you need in one place
Expert guidance from 14 weeks right through to birth.
- Pregnancy yoga classes from 5 minutes to over an hour
- Strength, mobility and relaxation practices
- Breathing techniques, yoga breathwork and yoga nidra
- Pelvic floor and pregnancy-specific exercises
- Guided meditations
- Hypnobirthing and partner exercises
- Birth preparation and postnatal support
One membership, every stage
of the journey
Your pregnancy classes are part of the full Online Studio membership. Continue your journey after birth with postnatal yoga, gentle recovery classes and an ever-growing library to support you through every phase, stage and season of life.
What students say
From the community
Reading My Pregnancy Yoga Journal?
Access all the classes linked to the QR codes here in the online studio.
