Every Monday at The Life Centre a strong, dynamic class for those with some yoga experience.
When
Where
The Life Centre
Level
Some experience required
Duration
Ends with guided relaxation
Looking for pregnancy yoga in Notting Hill? I teach a dedicated pregnancy class every Monday at The Life Centre too — find out more →
In Person · Notting Hill
A flowing breath-led yoga class that builds strength, focus and calm through movement and meditation.
What to expect
Dynamic sequences, breathwork and the deeper energetic layers of yoga focused awareness, visualisation, meditation woven through naturally. It can be strong when you need it to be, and it’s always built to be safe and accessible, whatever level you’re at.
Every class ends with a proper guided relaxation, so you leave settled, calm and restored.
If you’ve been practising for a while and want to go deeper, you’re in exactly the right place.
Can’t make Mondays?
Practise the same style of yoga at home, any time, in the Online Studio. Or, if you’re pregnant, explore classes designed to support you through pregnancy, birth and beyond.
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