Tara’s World

This is a little arena that will keep you posted with discussions and news about what’s going on in my yoga world. I will post information about events that I am involved in or organising, including retreats, training courses, classes and any gems I want to share with you that I have discovered!

Stay tuned as there will be lots of exciting updates!

Tara x

Filming in Lake Tahoe for MyYogaOnline

  Click here to see the yoga sequence I filmed in Lake Tahoe for myyogaonline   http://www.myyogaonline.com/videos/yoga/who-needs-coffee      

Winner of Best DVD, Fitness magazine!

I am very excited to announce that my Air/Water DVD is the Winner of best fitness DVD 2014 for Fitness magazine, USA.

Advice for birth

http://www.zest.co.uk/mums/how-to-have-a-better-birth/5527.html Continue reading

Air/water DVD review

http://www.huffandbuff.com/2013/06/26/review-elements-of-yoga-air-water-flow/ Continue reading

Laia’s birth

Hi Tara, It’s Laia here. I haven’t been to your class for a couple of weeks because my baby arrived early. I somehow ruptured my waters so I was ‘leaking’ and went to the hospital to get it checked out. I was admitted to St Mary’s for a week to be monitored. By the end of the week I started contracting but I was dealing with the pain so well, using the breathing that you taught me in class, that the doctors and midwives told me I wasn’t in labour. On the second day I used the wall a lot … Continue reading

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